With Karlien De Vos
The classes will combine Hatha Yoga, Vinyasa Flow, Yin Yoga, Breath work and mindfulness meditation. We will start the day with an hour of soft morning yoga and gently wake our bodies following a restful night’s sleep.
Yoga will help you turn your awareness inwards; exploring physical, respiratory, mental and emotional sensations.
We believe that this physical practice of Yoga offers more than just a way to keep the body strong, flexible and healthy, it can also create conditions to become more present, conscious and calm.
The classes will cater to students of any level or experience and will be adapted to individual circumstances. So whether you are a beginner or more advanced, you will feel comfortable and able to integrate the benefits of Yoga at your own pace.
Whilst Karlien has trained in many forms and styles of Yoga, she favours the soft but yet still dynamic blend of Hatha and Vinyasa which is underpinned by the belief that the breath is always leading the movement.
The daily Yoga class will always include Asanas ( physical exercises), Pranayamas ( breathing practices) and different forms of meditation and Yoga Nidra ( relaxation or the yoga of sleep). The aim is for you to feel relaxed and full of energy after each session.